Nutrition
Honeydew
Honeydews are a very good source of Vitamin C. Vitamin C is essential for growth and repair of bone, skin and connective tissue. It boosts the immune system, which helps the body combat infections and disease. It is a powerful anti-oxidant that fights tissue damage due to free radicals. Vitamin C also aids in burn and wound healing. Honeydews are also a good source of Folate and Vitamin B6. Folate is a very important nutrient for pregnant women. It is important for the proper formation of a fetus? rapidly growing tissues and can prevent some birth defects. Both of these nutrients aid in the formation of red blood cells. Vitamin B6 aids in the synthesis of antibodies needed to fight disease. It is also used to digest proteins. Eating honeydews also provides the body with Potassium, which is necessary for normal cell function and maintains the water balance between cells and body fluids. People with higher potassium levels in their bodies generally have lower blood pressure.
Click here for Honeydew nutrition data
Cantaloupe
Cantaloupes are an extremely healthy fruit that provides the body with a wide variety of vitamins and minerals. They are a very good source of Vitamin A, Vitamin C and Potassium. Vitamin C is an important anti-oxidant that prevents against heart disease and other damage from free radicals. Vitamin C is also needed to make collagen which strengthens blood vessels and muscles. The Vitamin A in cantaloupe is essential to healthy vision. It is used for the converting light into nerve signals in the retina. It is also essential during pregnancy, aiding in normal development and growth of a fetus. Potassium is an important mineral that aids in heart function and blood pressure regulation. It is also necessary for carbohydrate and protein metabolism. Cantaloupes are also a good source of Folate, Vitamin B6, Niacin and Fiber. Folate is a very important nutrient for pregnant women. It is important for the proper formation of a fetus? rapidly growing tissues and can prevent some birth defects. Both of these nutrients aid in the formation of red blood cells. Vitamin B6 aids in the synthesis of antibodies needed to fight disease. It is also used to digest proteins. Niacin helps in proper circulation and healthy skin. It can also help keep the mind alert. Dietary Fiber is another healthy component of cantaloupes. Fiber can lower blood pressure and inflammation as well as controlling blood pressure. It normalizes bowels as well as aiding in weight loss.
Click here for Cantaloupe nutrition data
Casaba
Casabas have been shown to be a very good source of Vitamin C and Vitamin B6. Vitamin C is essential for growth and repair of bone, skin and connective tissue. It boosts the immune system, which helps the body combat infections and disease. It is a powerful anti-oxidant that fights tissue damage due to free radicals. It also aids in burn and wound healing. Vitamin B6 is essential to the formation of red blood cells. It aids in the synthesis of antibodies needed to fight disease and is used to digest proteins. Casabas have also been shown to be a good source of Vitamin K, Potassium and Copper. Potassium is an important mineral that aids in heart function and blood pressure regulation. It is also necessary for carbohydrate and protein metabolism. Vitamin K is important to bone growth and blood coagulation. It helps the body transport and absorb calcium, which aids in bone strengthening. Copper is needed for the body to use iron thus Copper deficiency can lead to iron-deficiency known as anemia. It is also a part of all enzymes that are used in cell reactions.
Click here for Casaba nutrition data